Bar on the beach in Alghero

Water, gently, tones body muscles up, eliminating tension. It is a "light" gymnastics but, at the same time, very effective thanks to a lighter body weight. In water, movements are mainly aerobic, therefore aiming at oxygenating the tissues and improving the cardiovascular and respiratory system, also allowing you to achieve positive results regarding flexibility, joint mobility, muscle strength and endurance, all elements that contribute to health and physical efficiency.

From 16 June 2024, you will be able to participate to our Aqua-fitness classes which will take place on Wednesdays and Fridays from 8:30 am to 9:30 am and on Tuesdays and Thursdays from 5:30 pm to 6:30 pm. The lessons will be carried out by the Aqua-fitness instructor, Anna Caria.
To participate you have to book via WhatsApp or call 39 3201628198

From 17 June 2024, you can participate to our Aqua-zumba lessons which will take place on Mondays, Tuesdays and Thursdays from 8.30 am to 9.30 am. The lessons will be held by Aqua-zumba and Pilates instructo, Lena Galperina.
To participate, you need to book via whatsapp or call 39 3200130068.